High blood pressure is one of the things that indicate the possibility of heart disease and is the result of exposure to psychological pressure, or because of some of the wrong practices, most important eating foods rich in salt, and smoking, and may be accompanied by many symptoms of dizziness, blurred vision, Heart, and to address this problem immediately can resort to some of the treatments and tips that we will mention in this article.
Immediate treatment for high blood pressure:
- Breathing:
It is one of the most effective methods of lowering high blood pressure, where it can be practiced slowly, through some meditation exercises, Kalinga, or by sitting on a comfortable seat, and put a hand on the chest area, and noting the height with each breath, Operation seven times until it is a daily habit.
- Drink Tea:
Drink four cups of tea a day to control the level of blood pressure, preventing a high heart rate.
- Exposure to sunlight:
- coconut water:
Contains a large amount of calcium and magnesium, which have a role in the treatment of blood pressure, which can be dealt with twice a day for quick results.
- Garlic:
Contains a large number of nutrients necessary for the health of the body, which helps to treat many diseases, especially high blood pressure, so it is recommended to eat fresh, or take the supplements sold in pharmacies.
- Walking:
Fast walking is a method of reducing blood pressure, so it is advisable to exercise for half an hour a day.
- Cocoa:
Cocoa has a great ability to regulate the secretion of the stress hormone, thus reducing high blood pressure; because it contains a high percentage of flavoring.
- almonds:
Contains a large number of monounsaturated fats that reduce the rate of harmful cholesterol in the blood, and treat arterial inflammation, thus lowering blood pressure.
- Red Peppers:
One of the fastest foods to lower high blood pressure is its ability to expand arteries and promote blood circulation. A teaspoon of red pepper, and a little honey can be mixed in a glass of lukewarm water, and a mixture is drunk.
- Saffron:
Contains cells that work effectively to reduce high blood pressure and thus maintain heart health.
Tips for the treatment of high blood pressure:
- Follow a diet containing many vegetables and fruits.
- Avoid adding too much salt to foods.
- Prevention of alcohol consumption.
- Stay away from smoking.
- Taking hypertensive drugs if the height is exaggerated.
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