How to remove the rumen after birth:
Playing sports :
Exercise immediately after birth may cause stitches to rupture or damage the muscles and organs of the mother, so it is advisable to consult with the doctor before starting any exercise program after birth, because the body of the woman needs time to be cured, and should be patient, because the abdomen lasted for nine months It is extended, so naturally it takes a long time to be removed and intensity, and the process of removing the rumen on the size of the woman's natural body, and the amount of weight obtained during pregnancy, and the extent of activity, and genes also.
Stay away from fatty foods:
You can remove the rumen after birth by keeping away from fatty or high-sugar foods, avoiding fried foods, meat, sweets, soft drinks, alcohol, etc., and replacing them with healthy foods such as fruits, vegetables, Proteins that do not contain fat, as well as drinking water.
Deep breathing exercise:
Breathing exercises deeply help to relax the muscles of the abdomen and get rid of fat. It is an easy exercise that can be practiced immediately after birth by sitting upright and taking a deep breath from the diaphragm upwards while keeping the stomach muscles tight during inhalation and then relaxing during exhalation, And the length of time during the period when the muscles of the stomach should be gradually increased.
Exercise:
Walking is one of the most important and simple exercises that a mother can exercise to lose weight and get rid of the rumen. She can start by going to a small picnic with the child with her in a trolley to increase walking intensity. The variety can also be practiced by walking back or walking Curly.
Breastfeeding :
Breastfeeding is an important way to burn excess calories from the body of the nursing mother to form milk for breastfeeding, especially in the first months of the baby's life. Breast-feeding also accelerates contractions that restore the uterus to its normal size.
