Lemon is an important natural substance, and it is the largest natural solvent for fat, thus eliminating excess weight. It is also a disinfectant, anti-oxidant and a detoxifying agent for toxins in the body, especially in the body. The digestive system because of its content of vitamin C, which is one of the most important antioxidants.
Lemon mixture also helps to promote the process of the gall bladder and liver vital and the most important purification of the body of toxins, and lemon is diuretic and helps to get rid of high-density cholesterol (bad cholesterol).
The nutritional value of the lemon:
Lemon contains several elements, such as potassium, magnesium, calcium, vitamins B6 and folic acid. Lemon dissolves the problem of sperm viscosity and is used in the treatment of some simple, uncomplicated skin diseases. Drinking lemon juice with olive oil efficiently breaks the kidney stones if What was drunk on the stomach and before sleep.
Benefits of lemon to slimming:
There is no scientific studies and conclusive evidence that shows that lemon helps lose weight, and there is no scientific fact that determines the supposed amount of lemons that lack specific weight in a specified period of time, but the science proves that the reduction of calories consumed in food, and increase the proportion of calories consumed in Aerobic exercise and movement actually leads to weight loss and fat burning, but there are some plants and nutrients that may stimulate and support the loss of excess weight as lemon.
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Here is a brief explanation of the role of lemon in slimming:
- Lemon gives the feeling of fullness and fullness, which reduces the rate of calories consumed during the day, and therefore loss of weight resulting from the reduction of calories consumed and not because of the lemon itself.
- Helps to lose weight, because it gives the body moisturizing and recovery required for very low calories, which means replacing it with high-calorie drinks and juices and sweetened with harmful artificial sweeteners.
- It may have the effect of placebo, and the placebo means that a person begins to exercise a healthy life, such as eating regular healthy eating, exercise after taking the decision to drink lemon, believing that it leads to weight loss to get the desired results, and may actually achieve the desired goal of weight loss and the result of daily health practices, not specifically about drinking lemon.
- Improves and supports the functions of the digestive system, because it contains a structure and structure similar to the gastric juice, which in turn expels toxins from the digestive system and disposal of waste, and helps lemon juice to resolve the problem of indigestion and burning and swelling, and helps and supports the movement of bowel at the beginning of the day, The colon alleviates its problems, stimulates the production of yellow matter, and softens stool; thus facilitating its release and disposal of waste.
- Lemon helps to lose weight because it prevents the retention of excess water in the body, ie loss of excess weight associated with water retention in the cells.
- Enhances the immune system, as the amount of vitamin C in the lemon works stronger antioxidants, which is the first line of defense to protect against diseases of different types, and the hunt for toxins in the body, especially the liver, which enhances the functions of the liver and secretions and make them more efficient in its function to burn fat.
- Improves iron absorption in the body. Iron is an important natural nutrient that builds a strong immune system and promotes blood circulation in the body. Iron enters the formation of red blood cells but is one of its most important components.
- Balances the sugar in the blood and prevents the occurrence of insulin resistance in the cells of the body, which leads to control appetite and reduce the storage of fat in the body, which is a symptom of resistance to insulin.
- Combats obesity because it contains various polyphenols and flavonoids such as anthraquinone flavon , and anthraquinone flavor, which in turn breaks down and destroys fat, secretes blood glucose enzymes by facilitating transfer to and from cells, boosting insulin receptors and activating liver function in the fight against toxins and fat loss, Inhibition of liver enzymes responsible for the synthesis of cholesterol and triglycerides.
Introducing the lemon to the daily diet program:
Lemon can be included within the daily diet program by following many different ways, including:
- Add lemon to various salad dishes, and the flesh of his husks also maximize its usefulness and gives the power a good flavor. Add lemons to lunch and dinner dishes, such as chicken dishes, seafood such as fish, shrimp, and various seafood.
- Add lemon to lunch and dinner dishes, such as chicken dishes, seafood such as fish, shrimp, and various seafood.
- Add lemon to iron-rich dishes to make it easier and more absorbent, such as spinach, mallow, and liver cooked in its forms.
- Preparation of the lemon juice by cutting it with its husks in water, and drink during the first day hours.
- Drink lemon drenched hot with honey; by cutting the lemon with a crust and leave it in hot water, and add honey when you drink; Honey and lemon components are helping to relieve excess weight.
- Adding lemon to tea gives it a distinctive taste, and gives the body the desired benefits as a motivation to lose weight.
Drinking water with lemon or drinking lemon in combination with unhealthy eating or high calorie food will not help you lose weight, so it is recommended to reduce calories consumed during the day and burn calories and fat by exercising, which keeps your body slim after weight loss, And maintain the muscle mass that gives the body a beautiful appearance tight.
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