Abdominal gases:
Abdominal gas is formed as a natural result of digestion of food or entering the stomach during drinking or eating. Gases are released through the mouth through burping or gas release through the anus. It is normal to get out of gas at a rate of twenty times a day. In fact, the susceptibility of gases to food is different from one person to another, and the gases are often natural and not accompanied by a health problem.
Causes of abdominal gases:
There are many reasons that may lead to increased formation of abdominal gases, and these reasons include the following:
1-Swallowing air:
Can swallow air through drinking or while eating as mentioned, it can also be swallowing air when tension or anger, or as a result of fast eating, or because of chewing gum, and if it is not to get rid of this air through belching, it travels to the intestines, causing swelling Belly.
2-Lactose intolerance:
a medical condition is not a person's ability to digest lactose, which is one of the natural sugars found in milk and other dairy products, causing increased abdominal gas production.
3-Constipation:
Constipation can cause difficulty in the movement of gases in the intestines and thus cause swelling of the abdomen, causing discomfort. Industrial Sweeteners: Due to the inability of some bodies to digest the artificial sweeteners found in some types of chewing gum and sugar-free foods, they may suffer from diarrhea and increase the production of gazelle in the abdomen.
4-Health problems:
The injury of the person to some chronic diseases increase the production of abdominal gases, including:
-Inflammatory bowel disease
-Crohn's disease.
- diabetic.
-Irritable bowel syndrome.
-Gastroesophageal reflux.
- peptic ulcer.
-Ulcerative colitis.
-Intestinal obstruction.
Some foods:
In fact, some foods may cause gas in some, while others do not, and the most common foods can be caused by gas as follows:
- beans.
- Vegetables such as broccoli, cabbage.
- fruits.
- Milk and milk products containing lactose.
- Whole grains.
- Soft drinks.
Doctor's review:
Check with your doctor if the gases have increased or persisted for long periods, or if you have any of the following symptoms:
- Continuous pain in the abdomen.
- Exits blood with stool.
- Change in the color of the stool and the number of times of defecation.
- Weight loss.
- pain in the chest.
- Frequent nausea or vomiting.
Diagnosis of abdominal gases:
The cause of abdominal gas suffering can be diagnosed through a number of medical diagnostic methods, including:
- Health history of the patient:
By knowing the patient's health history, the cause of the gases can be linked to certain health disorders in the patient and appropriate health measures.
- X-ray imaging:
Whereby imaging the abdominal area using x-rays determine the location of the collection of gases and the reason for the increased formation or through imaging the small intestine to detect the presence of a blockage.
- Study of gastric emptying:
The study notes the ability of the stomach to empty the food, by eating a meal containing radioactive materials, to be monitored by a special device, to detect the existence of a health problem in the stomach may be the reason for increased gas formation.
- Multiple imaging tests:
Ultrasound, MRI, or CT may be used in cases of swelling of an abdominal member, pooling of fluids, or an abdominal tumor.
Abdominal gas prevention:
There are some tips that are offered to reduce the risk of gas formation, including the following:
- Avoid eating foods that cause gas in general.
- Eat smaller meals and distribute them to about six meals a day instead of eating fewer meals and a larger size.
- Help the body digestion by increasing chewing food in the mouth.
- Avoid chewing gum and soft drinks, which increase the proportion of air coming from the mouth to the stomach.
- Avoid smoking, which in turn leads to increased air ingestion and gastrointestinal irritation.
Avoid eating lactose-rich foods.
- Exercise to help stimulate the digestive system and reduce the production of gases in the abdomen.
Treatment of abdominal gases:
In addition to the advice given to prevent the formation of abdominal gases, some non-prescription drugs can be used to relieve abdominal gases.
- Antacids, especially those containing simethicone.
Probiotics are useful bacteria that can be taken to eliminate harmful bacteria to relieve the production of gases in the abdomen.
- Dietary supplements containing lactase for people with lactose intolerance.
- Food supplements containing enzymes that help digest sugars found in beans and other vegetables.
