Cranberry juice:
Cranberry juice contains organic acids such as malic acid, apple acid, kernel acid, citric acid or citric acid. Cranberry juice is one of the most effective home remedies for rancid fat because it contains properties that digest lymphatic waste and thus reduce fat. In the stomach, it is prepared by mixing one cup of cranberry juice with seven glasses of water homogenously and drinking the juice during morning and day.
Shea seeds:
Chia seeds contain omega-3 fatty acids and alpha-linolenic acid and are suitable for vegetarians or non-fish. They contain calcium, iron, antioxidants and dietary fiber that promote long-term satiety. Tablespoons of Shea seeds to reduce hunger, Shea seeds are used by taking an appropriate amount of them and adding them to juices, salads, yogurt, soups, and daily breakfast cereals.
Probiotic:
A study by the European Journal of Clinical Nutrition in 2010 showed the contribution of probiotics to the reduction of abdominal fat and weight loss. The study involved 87 participants who drank 198.447 grams of fermented milk with Probiotics (Lactobacillus gasser SBT2055) (LG2055) or fermented milk without "LG2055" daily for twelve weeks, then the results of the participants were compared with the control group, and the results showed a significant reduction in abdominal fat and body weight of participants who ate milk fermented rich "LG2055"
Other recipes to remove the rumen:
There are many other recipes to remove the rumen, including the following:
- Warm water and lemon: This drink is one of the best recipes and the most effective in the disposal of belly fat, and is prepared by adding a few drops of lemon juice to a cup of warm water, and then add a pinch of salt or a tablespoon of honey, On an empty stomach.
- Cumin seeds boiled: prepared by boiling a tablespoon of cumin seeds in water, and then filtered boiling and drink warm, and advised to drink it in the morning on the empty.
