Herbal Tips To Heal The Flu That Experts Don't Tell You !
Colds are a viral infection that affects the upper respiratory tract, a contagious disease that can occur as a result of exposure to several types of viruses. More than 200 types of viruses are thought to cause colds, but the nasal virus causes 30- 40% of the common cold in adults, and it is worth mentioning that the disease is the most common in the world; the number of people infected in the United States of America one billion people throughout the year, it should be noted that exposure to cold weather does not lead to the incidence of colds as Some belief, as there is no al C or anti-vaccine for this disease, and it is worth the alarm that the use of antibiotics is not important for treatment and, in addition, it can be controlled at home by using several means, which we will talk about in this article.
Cure colds with herbs:
There are many herbs that can be effective to relieve colds, and reducing their symptoms, and mention of these herbs:
1-Ginger:
A few slices of ginger can be sliced, boiled with water, then drunk to relieve coughs and sore throat. A study also suggested that ginger can relieve nausea caused by the flu.
2-Garlic:
Garlic contains a compound called allicin, which has antimicrobial properties. Some studies have suggested that eating garlic supplements reduces the risk of colds and reduces symptoms.
However, more is needed. Of studies to confirm the effectiveness of garlic in the treatment of colds.
3-Cannabis:
This herb has been used in America for more than 400 years to treat various infections, possibly because it contains flavonoids, which reduce inflammation and strengthen the immune system, and a study has indicated that eating this herb can reduce The risk of colds by 50%, and it reduces the time it takes to recover from the disease. It is worth mentioning that the appropriate dose of this herb for healthy adults is 1-2 grams, which is drunk as a tea three times a day, More than one week only.
4- Mixture:
A plant that possesses antioxidant properties, viruses, infections, and suppressants, and its scientific name.
5- Medical Hysteria:
It can be used as a dispenser and has enhanced immune and antiviral properties.
6-Licorice:
It possesses anti-inflammatory properties and viruses.
7-Oregano:
It is used as a preservative, enhances the health of the immune system, and has anti-oxidant, microbial, and inflammatory properties.
Tips to relieve the symptoms of colds:
There are several methods that can be used at home to relieve symptoms of colds, such as sore throat, cough, or nasal obstruction. These methods do not cause any side effects. However, these methods can not treat colds; Reduce their severity only, and mention these methods:
1-Gargle:
which can relieve sore throat, this method can be used by placing a teaspoon of salt with a glass of water, then gurgling it, also can add a teaspoon of honey and lemon juice to a cup of warm water, but it is worth Avoid using hot water for gurgling, as it may lead to burns.
2-Drink plenty of fluids:
Drink water, tea with lemon, or other hot liquids, which protect the body from dehydration, and relieve congestion, It is also recommended to drink some types of soup containing hot spices, which makes breathing easier.
3-Steam use:
inhalation of hot water vapor can reduce nasal congestion and blockage temporarily.
4-Nose Drop:
It is salted water, placed in the nose in the form of drops, and helps to get rid of mucus, which opens the nasal passages, and advised to use this method for children in particular.
5- Paracetamol:
Children are usually more likely to develop a fever when they have colds. Paracetamol can be used to treat fever and sore throat. Some other drugs can be used, such as ibuprofen, which can be given to children over the age of 6 months.
6 -Honey:
A study published in the Journal of Pediatrics suggests that giving honey to children before bedtime can reduce night cough, but honey should not be used for children under the age of one year, because it may cause them disease due to incomplete growth of the device Gastrointestinal and bovine poisoning.
How to prevent colds:
It may be difficult to prevent colds, but there are some tips that can be followed to reduce the risk of infection.
1-Wash hands permanently:
Because viruses can live on the hands and may contribute to washing them rid of these viruses, and reduce the infection that causes colds, and advised to use water and soap while washing hands, rubbing for about 20 seconds.
Because viruses can live on the hands and may contribute to washing them rid of these viruses, and reduce the infection that causes colds, and advised to use water and soap while washing hands, rubbing for about 20 seconds.
2-Maintain the health of the immune system:
This can be done by getting enough time to sleep, eating healthy and balanced meals, avoiding smoking, and reducing stress.
This can be done by getting enough time to sleep, eating healthy and balanced meals, avoiding smoking, and reducing stress.
